Jade Gua Sha

Jade Gua Sha: Essentials

Practiced in Traditional Chinese Medicine since the Stone Age, jade Gua Sha stones are a massage tool used to relieve skin tension and sculpt your skin. Generally, a jade Gua Sha tool is available in varied shapes, however, all of them are tapered to create a small edge which makes the massage easier near the eyes and nose. Surprisingly, a Gua Sha jade stone can be applied not only to the face but also to the chest, stomach, thighs, buttocks, and legs, which will also help relieve muscle soreness all over the body.

Difference between a Jade Roller and Gua Sha

Simply put, a jade roller and Gua Sha are closely related since both originally come from China and serve fundamentally similar purposes but the former is gently rolled over the skin while jade facial stones are scraped into it.

Gua Sha and Jade Roller: Benefits of Applying to the Face & Body

Making use of both face roller and Gua Sha tools, you’ll enjoy the lifted appearance of your facial skin along with well-defined and de-puffed cheeks. Besides, employing such a tool on a permanent basis, you’ll be able to reduce bags under your eyes and beautifully define the jawline. As for the body, a Gua Sha and roller will reduce the accumulation of cellulite, break up fascia adhesions, improve blood circulation, and support lymphatic drainage.

Tips on How to Use a Jade Gua Sha for Face Massage

It’s important to stick to certain techniques in order to achieve the desired results when utilizing both a Gua Sha and jade roller. Thus, remember to moisturize your face with oil or serum before massaging to minimize friction. Then, it’s recommended to keep the Gua Sha roller at a 30-45 degrees angle towards the area that you are soon going to scrape. After that, apply long continuous strokes between 6-7 inches of even pressure. Finally, make sure each stroke is applied 10 to 30 times before you proceed with the next area of the skin.